Well, here we are. Where do I even start? I’m Hope Kahl, and I’ve been on a journey of mental health awareness, discovery, and wellness for a while now. What does it all boil down to? Three words…MENTAL HEALTH MATTERS.
It all began 7 years ago with my beautiful daughter. Her journey has taught me so much about mental health and wellness (I’ll share more on that later in future posts!).
So, I now find myself inspired to help defeat the stigma that goes along with mental health and be an advocate for educating ourselves and understanding it better! In today’s world, you need to have strategies to keep your mental wellness in check!
Where are you on your mental health journey? Are you feeling alone? Is it your journey or a loved one’s? Maybe you need something to get you through the next hour or month. I want to help you find ways to cultivate strength, hope, grace, and joy in your life as we journey together on the path of awareness, discovery, and wellness. Keep checking my blogs for encouraging you to build positive mental wellness! Remember… we RISE…together!
