How To Discover Your Mental Health Journey

Well, here we are. Where do I even start? I’m Hope Kahl, and I’ve been on a journey of mental health awareness, discovery, and wellness for a while now. What am I finding it all boils down to? Three words…MENTAL HEALTH MATTERS.

It all began 7 years ago with my beautiful daughter. Her journey has taught me so much about mental health and wellness (I’ll share more on that later in future posts!).

So, I now find myself inspired to help defeat the stigma that goes along with mental health and be an advocate for educating ourselves and understanding it better! In our world today, you must be sure that you have some strategies for keeping your mental wellness in check!

Where are you on your mental health journey? Are you feeling alone? Is it your journey or a loved one’s? Maybe you need something to get you through the next hour or month. I want to help you find ways to create strength, hope, grace, and joy in your life while we’re on the path of awareness, discovery, and wellness together. Keep checking back for more blogs encouraging you to build positive mental wellness! Remember… we RISE…together!